Live Long and Prosper 200K

Steve, Peggy, Nelson, and I left Prosper at 8:00 am this morning to ride Nelson’s Live Long and Prosper 200k permanent. This route is an out and back that goes from Prosper to Sanger, then on west to Forestburg, then back. Like many of these long rides do, this one turned into another epic adventure.

The 20+ mph SSW winds at the beginning were already tough. And the further west we got, the more the wind swung to the west, and the harder it blew. By the time we got to I-35, the wind was almost from straight west, and before we reached Forestburg, we were hitting gusts that I think had to be near 50 mph. It was the toughest winds I’ve ever ridden in.

It’s steady elevation gain from Sanger to Forestburg. When the road headed straight west, climbing against the wind was very tough. But the stretches where the road turned more north were even tougher. The big gusting crosswinds made it tough just staying on the road in many places. Besides being the toughest wind I think I’ve ever faced, a couple of other factors made it even tougher. Once you get very far west of Sanger, it’s rolling hills and grasslands, without many trees to stop the wind. My HED wheels didn’t help, either. Don’t get me wrong. I love my HED’s. But aero wheels are probably not the best choice on days where you run into 50 mph wind gusts.

We made a stop at the Valero in Bolivar, then rode on toward Forestburg. I fell back on this stretch. I knew I still had a long ways to get back, so was trying not to blow myself up too much. I was trying to ride my own pace, keep my heart rate below 150 on the flats and lesser hills, and keep it under 160 on any of the hills. But spinning slowly up the hills made the crosswinds even tougher. It’s hard to keep from getting blown over by these kinds of winds when you’re climbing at 5 mph. Topping one hill, I hit such a wind gust that I had to stop and put a foot down to keep from being blown over. Six miles before Forestburg, my average speed for the entire ride up to that point fell to under 12 mph, and I knew things were getting tough.

Leaving Forestburg for the return trip, it was a lot different ride. The big tail wind and mostly downhill riding made for a much faster return. But there are stretches where you are riding more south than east, and the crosswinds were truly tough on those stretches. I felt bad for Peggy. We were all getting blown around, but she was really getting the worst of it. She’s light enough that she has trouble getting blown around by the wind anyway, and she was running aero wheels today also, and when I would get blown near the center of the road, she’d be blown all the way into the oncoming lane.

We were all glad to make the final turn east at around mile 120, knowing it would mostly be just a tailwind for the remaining miles. I ended up with 126.1 miles. We finished in 10:27, not exactly a blistering time, but it was all I had on this day under these conditions. Thanks for having me along, y’all! It was another adventure we’re unlikely to soon forget.

Live Long and Prosper 200K route

Peachy Keene 200K permanent

7 riders left out of southwest Arlington at 7:00 am to ride the Peachy Keene 200k permanent. The three recumbent riders were Nelson, Greg, and me. Considering my present state of riding fitness, I expected this ride to be a struggle, and it was.

This route’s 4,500 feet of climbing doesn’t compare to the truly hilly 200k permanents, but it’s enough to let you know you’ve been climbing, and felt a lot hillier to me today.

Winds were light as we headed south to start the route, but before we reached the end of the southbound part of the route at mile 66, the south winds were howling, making the ride very tough for the last 20 miles or so of that southbound leg.

After fighting all that wind, we were treated to a climb up Orphan Hill, then the route gets considerably easier the rest of the way. Of course, I was pretty much toast by the time I crested Orphan Hill. I really had no issues other than fatigue, and that was to be expected, considering I rode 225 miles this week, after riding less than that the rest of February.

The lead riders dropped me quickly, but Greg and Nelson hung back with me the entire ride, and I really enjoyed myself, even while I was suffering. Greg had done a hillier 200k on Saturday and Nelson claimed to need an easy pace from being a bit out of shape like me, but whatever reason they rode my pace, I appreciate it and really enjoyed their company.

Like usual, traffic was very light on this route, but there seemed to be a disproportionate number of crazy drivers about, I’m guessing because of today’s full moon.

It was my first 200k on the 559 HED wheels I rebuilt. I was really pleased with how they performed, and they still run true after the ride. Running 559×25 Conti Grand Prix tires, they handled rough road well and were plenty fast on the downhills so, with 25mm wide tires at least, the aerodynamics is very good. I do feel a strong crosswind a bit more with these wheels, but they handle pretty well, even with the wind. I need to find some 28mm wide tires that I like, to try on them, as well.

Thanks for riding with me, Nelson and Greg! I had a great time.

Peachy Keene route

Work commute

Riding to work always seems to be interesting. I’ve only missed riding to work once this week, and I should have ridden then. It didn’t end up snowing much Tuesday, but with all the dire forecasts, I decided to drive.

Today was a nice ride to work, but I was fighting 30 mph wind gusts coming home. Then a train stopped in front of me and I ended up turning around and taking another route.

In the dark, riding against the strong north wind yesterday morning, as I turned onto Oak Street in Crowley, all the street lights went out. Down the block at the corner of Pecan Street, where I turn, I could see power lines arcing. As I got closer, some large sparks fell all the way to the ground in a yard. I stopped for a moment to make sure they weren’t going to start a fire. There was no further arcing, it was dark and cold, so I pedaled on.

Riding home in the afternoon, I noticed those power lines were redirected a bit by several limbs of a pine tree. I called TXU after I got home, and reported the arcing. This morning, I noticed the street lights were still out, and this afternoon, it looked like the limbs hadn’t been trimmed yet.

If it isn’t raining in the morning, I think I’ll ride to work tomorrow, too. The Pogues are riding my Peachy Keene permanent again Sunday. I’m thinking maybe I should join them. My mileage has been awful lately and I haven’t ridden a 200k in a couple of months. It might take me 12 hours to ride it.

My New Recumbent

Like my other recumbents, it has pedals and a reclining seat. I haven’t found the wheels, though.

It’s a Native Watercraft Ultimate 14.5 Propel. The Propel pedal drive is actually built by Shimano. It is, of course, single speed. You can also pedal backwards for reverse.

Should I go with Bebops or SPD’s? Do you suppose this model is already on bikejournal’s list of recumbents to choose from?

It transports on a different rack than my other recumbents.

I bought it used from a guy who lives near Austin. It was a blast researching in the kayak forums. Can you believe a lot of these idiots end up with half a dozen kayaks, one for every purpose, and parts everywhere, cluttering their house and garage? I’m glad we recumbent riders never do anything like that.

Work commute

Between the rain and the cold, I hadn’t ridden since last Wednesday, so 27 degrees and freezing fog didn’t stop me from riding to work this morning. It had warmed to the low 40’s by the time I headed home.

It’s February already. A quick look at my journal reminds me of how cold January was, and that I don’t like riding in the cold. I rode just 322 miles in January. That’s my lowest total for a calendar month since April, 2008. I had a better excuse then; I was finishing up three rounds of chemo.

Did I mention that I don’t like riding in the cold?

Work commute

It was 32 degrees here this morning, with light south winds and would get up to 49 degrees this afternoon. That’s not exactly balmy, but it’s the warmest day we’ll get this week, so I rode my bike to work.

When I arrived at work, there was unseen ice on the ramp leading up to the shop door near my office. I think I invented a new olympic sport: ice skating backwards while walking a bike. I didn’t fall, so I think I did well in the event. I gave myself a 9.0. I think my form was perfect, but I took off 1 point for the grimace on my face.

The south wind was really blowing this afternoon, and made the trip back home a lot slower. Today’s ride gave me a whopping 50.2 miles for the year, which vaulted me all the way up to 781st place on bikejournal.com.

Commute route

Work commute

I finished the year off right by commuting to work one more time, today. It was 41 degrees when I got up. Weather radar didn’t show anything too close, so I stepped outside to check for drizzle or mist. It was mostly cloudy, but the blue moon was trying to shine through an opening in the clouds, and there was no mist or drizzle.

I got off work at noon, and had a nice tailwind coming home. It was only half an hour after I got home when the north wind really picked up, the temperature started dropping, and the cold rain started. I was glad it waited until then. It was definitely a bit too chilly to be outside installing a north facing storm door (ask me how I know that).

I ended up with 170 rides this year, 7,441 miles. 25 of those rides were commuting to work. I’ve been surprised at just how much I enjoy riding to work. I plan on doing it more often this coming year.

Commute route.

Built my first set of wheels

Actually, rebuilt would be more accurate. I used the rims from an old set of HED wheels. All of the other parts are new. I’ve trued wheels and replaced spokes before, but this is the first set of wheels I’ve built. I’ve wanted to build a set of wheels for a while, but for the most part, you can buy complete wheels cheaper than you can build them these days, and I just now found what seemed like a good enough excuse to build a set.

This is a long winded post, so let me make some disclaimers right here at the beginning. First, if at any point during your reading of this post, you begin to nod off, please feel free to stop reading, and move along. I won’t hold it against you. Second, I asked questions and researched a lot before tackling this first wheel build, but it is my first build, so I’m obviously not the biggest expert at building. If some of you experienced wheel builders take issue with things I did or say, don’t hesitate to post a comment and let me know your thoughts. Also, I refer to myself as a “bargain hound” several times here. Feel free to substitute “cheapskate” for that, if you like.

Why
With more and more miles of boulderseal on our roads, like many randonneurs, I’ve thought about running wider tires. I have happily put almost all of the 13,000 miles on my Corsa with narrow 23mm Michelin tires, but there is no doubt that wider tires give a more comfortable ride, especially on a rough surface. Wider is relative; you can’t fit tires that are too wide on a Corsa, which is my randonneuring bike. 28mm wide tires is what I wanted to try. With the dual density seat pad I use on the Corsa, I don’t feel the rough roads too badly, but that doesn’t keep my feet from taking a serious pounding. Watch the boom on any high racer beside you while you’re riding on boulderseal, and you’ll see the vibration that happens.

Wider tires versus narrow ones is an unending argument among riders, so I don’t want to get into that too much here, but just point out some generally known principals, and how I see them applying to me. The main things that affect the speed of tires are rolling resistance and aerodynamics. At slower speeds, rolling resistance is the main influence. At higher speeds, aerodynamics becomes a many times bigger factor than rolling resistance. On an upright, high racer, or any bike that has full frontal exposure of the tire, tire width does make a considerable difference at higher speeds. Width doesn’t really have a major impact on rolling resistance, except that a wider tire will roll better on a rough surface. Otherwise, tire pressure make a bigger difference in rolling resistance than tire width, but wider tires do tend to be lower pressure tires.

A rider’s speed on a bicycle is so much dependent on lots of other things too, including the rider’s strength, the bicycle he rides, the roads he rides, his riding style, and etc, that it ends up being pretty tough to decide what width tire is best for yourself, much less pronounce what’s best for someone else. My desire to try wider tires has been tempered by the fact that they would make me slower on flats and downhills. Because, when riding with friends, I’m always dropped on any sizeable hill, I use the flats and downhills to try and catch up, so I hate to sacrifice much speed there. But there are a few people who feel that with wider, mtb deep dish aero wheels, you can get more speed out of wider tires. Since I just happen to own a set of mtb HED wheels, I decided to give wider tires on them an extended try on my randonneuring.

Wheels
I bought my HED wheels in August, 2007, on ebay. They were plainly old, had two broken spokes, and I picked them up cheap. They were listed as 650C wheels, and I bought them as racing/backup wheels for my Corsa. I had no backup wheels for the Corsa at all at that time, and was riding at TTTT in a month. When I discovered they were actually 559 wheels, I almost returned them. I kept them, but didn’t use them much. HED stopped making mtb aero wheels over five years ago, and I suspect these are much older than that. With heavy old mtb hubs, and 32 2.0mm spokes in a 3 cross lacing on each wheel, they were heavy. Until my recent purchase of disc wheels for the SXP, these HEDs were the heaviest wheels I’ve ever owned. I did use them for a couple of laps at TTTT, but with all those hills, they seemed a bit slower than my other wheels, Velocity Neuvians.

But I decided that with new road hubs and lighter spokes, they might be just the thing for trying wider tires on the Corsa. So they became my first wheel build project. The rim brake surfaces on these wheels measure 22mm across. That’s not especially wide for an mtb wheel, but is 2mm wider than the Velocity Helios wheels that I’ve been running on the Corsa.

The HED wheels at the 2007 TTTT, with wheel cover on rear wheel.
Corsa

Hubs
I had thought about trying to find some old super light road hubs on ebay, and just replacing bearings to have some really light hubs for the wheels. But, bargain hound that I am, I couldn’t resist it when I ran across a great buy on brand new Shimano 105 hubs, so I bought them. I really had intended to make the wheels as light as possible, but as usual, my lack of weight weenie ways got the best of me. I always have had trouble making myself pay a huge price for that last little bit of weight savings, especially when the benefit from it is pretty small for a rider my size.

Spokes
I used Sapim CX Ray spokes. I really spent a lot of time studying spokes. The CX Rays are pricey, but I’m really glad I used them. They offer several advantages: (1) They’re pretty much the strongest spoke made. (2) In spite of how strong they are, they’re one of the lightest spokes made. With two wheels, each using a long-spoke 3 cross lacing, the weight savings over 64 plain 2.0mm spokes is a lot. (3) They are bladed, but the widest part of the blade is only 2.0mm wide, so there is no need to slot hub holes to use them. (4) With the fairings on these 559 HED wheels having an inside diameter that isn’t much larger than a 20″ wheel, flexing a spoke enough to get it started in that fairing hole isn’t easy. I learned that back when I first bought the wheels, and replaced broken and bad spokes. It was really tough to replace the 2.0mm spokes. With the CX Rays, they flex so easily from the blade making them thin in one direction, that they were very easy to lace. (5) When you tighten spokes, they twist. If you don’t “unwind” them; that is, take the twist out of them, the tension will change after you ride with them, as they untwist themselves. With bladed spokes, it’s very easy to see the twist in them. I used the technique of overtightening, then backing off to remove the twist.

The bladed CX Ray spokes look great on a wheel.
wheel

Spoke Nipples
With aero wheels like HEDs, you can’t use a spoke wrench, so you have to use hex head spoke nipples. If I had really been going for the lightest weight, I would have used alloy nipples. Most experts will tell you that alloy nipples are fine for everywhere except the drive side of the rear wheel, that you should use brass nipples there. I ended up using all brass nipples. I just couldn’t see using the strongest spoke around, then pairing it with the weakest nipple. And spoke nipples are cheaper if you just buy 100, rather than mixing and matching different types. So, I just bought 100 brass hex head spoke nipples.

Tools
Back when I first replaced spokes and trued these wheels, I discovered that I needed a 5.5mm nut driver to fit the hex head nipples. They make special nut drivers that are thin enough to reach into the rim hole and fit the nipples, but I did the bargain hound thing and bought a standard nut driver, and ground it small enough on the end to fit the spoke hole in the rim. When I started this build, I also ground a 5.5mm socket to fit the rim hole, knowing that a ratchet and socket would be easier on my arthritic fingers when the spokes started getting tight. The nut driver and socket are shown in a photo below. I chose to build these wheels without a tensiometer or dish tool. These are both a bit expensive, and I decided I could do without them. You can judge tension by plucking the spokes and listening to the tone. You can check the dish by reversing the wheel on the bike and checking distances to the brake pad. I used both of those techniques. If you use the correct length spokes and keep things even, except for keeping more tension on the drive side of the rear wheel, the dishing stays very close to where it should be, anyway.

The nut driver and socket, and the rim holes they fit into.
nutdriver

The Build
I read a lot on building. I ended up using much of what Sheldon Brown says on his wheelbuilding page. I cheated by keeping a 3 cross laced 32 spoke wheel laying close by as I did my build. Wheelbuilding purists would fault me for this, but I figured it gave me a much better chance of getting it right the first time.

I’ve trued wheels before. Being a machinist, I’ve long understood the principle of truing something round that’s spinning. To me, the only tough thing about truing bicycle wheels is using a spoke wrench. A spoke wrench makes tightening threads backwards, putting the wrench on the “wrong side of the clock” as it were, which always made me pause to make sure I was turning the spoke wrench the right direction. Using a nut driver or socket on the end of the spoke, however, makes truing so much easier, I was surprised. I think I will buy hex head spokes and use this technique, whenever possible, in future wheel builds.

Tires
The only 559×28 tires that I have right now are Conti Ultra Gatorskins. These are neither the fastest nor best riding tires, so I do intend to try some other tires before this experiment is over. In true bargain hound fashion, which tires I try and when I try them will probably depend on when I find a great buy on other tires. I do have some 559×25 Conti Grand Prix tires that I may try again on these wheels, as well.

The Gatorskins can be really tough to install. I had debated whether to use velo plugs or rim tape on these wheels. The smaller red velo plugs were too loose in the rim holes. Because they have to be removed any time you true the wheel, I didn’t want to glue them. And the bigger yellow velo plugs proved to be too big. I couldn’t get the Gatorskins on the wheels at all. I finally put the MidAir nylon rim strips that I’d had on the wheels before, back on. Rox ultra thin rim tape like I used on the SXP’s wheels is another option, but I really wanted to give that a longer trial on the SXP before I try it anywhere else. The MidAir strips are pretty thin, with ~.020″ thickness. And they worked pretty well with these tires. It was tough to do, but I managed to install the tires by hand, without a lever. They are, however, still tough to remove.

The Gatorskins actually measure 27mm wide on these wheels. If you look at the photo showing the clearance on the front tire, I could even go to a bit bigger tire. The rear tire looked to have even more clearance.

Still plenty of clearance around the front 559×28 tire.
clearance

Here’s an angled view of the HED with the 559×28 tire beside the Helios with the 571×23 tire, but they’re almost the same height, with the Michelin appearing to be about an eighth inch taller.
wheels

Presta Valves
The tubes you use on most wheels won’t work on a HED wheel with a 60mm fairing. The presta valves are too short. There are several options. I ended up spending much more time, trying to decide which one to use, than I ever thought I would. They all have good and bad points.

(1) You can use a normal 32mm or 48mm length presta valve with an extender, and just leave the valve open. Presta valves can and regularly do leak if you do this. I rejected this pretty quickly. (2) You can use an extender that has a center piece that lets you remotely tighten the valve after inflating. Some people do like this setup, but it still seemed a bit too hokey for me. (3) You can use a tube with an 80mm length valve. (4) You can use a 32mm or 48mm length valve, and use a Tufo type extender, which has you remove the valve core, install the extender, then screw the valve core into the end of the extender. (5) You can use a 60mm length valve, which just barely sticks up above the wheel fairing, and use an o-ring and plain tube extender to air up the tire, then remove the extender and close the valve by hand. This is what I did when I used the wheels before.

But it has its issues, and I debated between the last three options this time. With the 60mm valve, the o-ring and extender work well enough for airing up the tire, but I never managed to get the extender to hold pressure long enough for me to stop and read the pump pressure gage. That means you have to watch the gage needle bounce as you pump to really know how much pressure you have, not so easy in a dark driveway at 5:00 am.

I really liked the idea of an 80mm valve. Problem solved, period. But (there’s always a but), there are issues with this, too. I couldn’t find an 80mm tube that was a proper fit for my 559×28 tire. I found 650c tubes with an 80mm valve. A 650c (571mm) tire is only ~1/2 inch bigger than a 559 tire and I’ve used them in 559 tires many times before without a problem, but the 80mm tubes I found were also for a tire no wider than 25mm. So, neither the diameter nor width are really right for the tire I’m using. And every 80mm tube is higher priced than a regular 32mm or 48mm valve tube, by $3.00 or more.

With the Tufo extenders, you have to buy a couple of ~$8 extenders, but then you can use the regular cheaper 32mm or 48mm valve tubes that you use for everything else. But, if I flat on a brevet, I may have friends standing around waiting on me while I perform surgery to remove the extender and valve core from the old tube and install in into the new. Do I buy 4 extenders and install them into my two extra tubes ahead of time?

I’ve already changed my mind back and forth quite a few times on this valve and extender issue, and I may change it a few more times. But for now, I’m going to get two Tufo extenders and use them on the two tubes that I run, but carry 60mm tubes and the o-ring and regular extender as spares. That will let me use the same tubes I use on the SXP, except when I flat on the road. (If I flat on a brevet, someone remind me not to throw away the old tubes with the Tufo extenders in them.)

On the left is the plain tube extender and o-ring.
extender

A 60mm presta valve only sticks up a little on the HED.
HED

So there you have it. If I’ve done a competent build, CX Ray spokes in a 3 cross pattern on 559 wheels should be pretty bombproof, as randonneuring wheels should be. I’ve been bothered by strong crosswinds when I used a solid wheel cover on a rear wheel, but I can’t say that strong winds ever bothered me much on the Corsa using these aero wheels. I think they work well on a high racer.

This is a long term experiment, so I want to refrain from making too much of a judgement too quickly. I did a 22 mile ride on the bike with the new wheels today, and they still ran true afterward, which is good. This being my first build, I’d like to make a couple more shorter rides before I trust them on a long randonneuring ride. Here’s more photos.

The rear HED wheel with new spokes and hub, but no tire installed yet.
rear wheel

The front HED wheel with Conti Ultra Gatorskin tire installed.
front

The Corsa with the new wheels.
Corsa

Work commute

It was 42 degrees as I was getting ready to ride to work this morning. I never had gotten around to putting a backup tail light on my Stratus XP, just using the Superflash on the back of my helmet. Like many plastic snap-together bike tail lights, it turns out that the Superflash is prone to falling apart once you have it apart for any reason then snap it back together. I replaced the batteries in it last week, and didn’t put a spot of glue on it when I reassembled it like I should have.

Somewhere on the long ride Saturday, it must have fallen apart. I discovered this as I was ready to leave for work this morning. I looked around my garage for another tail light that could be quickly clipped onto the bike, but there was nothing to be found that would be a fast enough install to help me this morning.

Faced with the choice of riding without a tail light or just driving to work, I did the unthinkable, getting on my bike and heading for work. I didn’t even make it out of Crowley before a police car passed me on Crowley Road, pulled over on the shoulder, stopped, and turned his lights on. By the time I pulled up to a stop behind him, he was standing behind the vehicle. He said, “Do you realize you don’t have a light on the back at all?” I replied that it had broken, and I would fix it when I got home this afternoon. He said, “Well, I see you here every day, and you always have great lights, and I just wanted to make sure you knew that your tail lights weren’t working today.”

I thanked him, and we both went on our way. It was a slow trip back home against the wind this afternoon.

LSR Italy 200K brevet

LSR hosted 200k and 300k brevets out of Italy today. I took off with everyone at 7:00 am to ride the 200k. Rumors about other recumbent riders showing up were greatly exaggerated. Bryan and Shellene were the only other recumbent riders I saw. It was 40 degrees with the north wind already blowing at start time, and I struggled to keep my fingers warm, even with chemical packs inside my glove covers.

I ended up with a group that included Val, Robin, Vicky, Mark Thomas, Gary, and Charlie. It was a nice tailwind and we made great time on this part of the ride with very little effort. In our group, only Charlie and I were riding the 200k, so everyone else stopped at the Mexia control while Charlie and I headed on to Groesbeck. We caught Debbie Breaud on the way to Groesbeck, and joined her.

I made it to Goesbeck, almost the halfway point at mile 63, in less than four hours, with an 18.0 mph average. That dropped quickly once I left Groesbeck, though. The remaining 68 miles were mostly against the north wind. And the further we got from Groesbeck, the harder the wind blew.

By the time we got to Dixie’s at mile 93, I was fading fast. Bryan and Shellene were still at Dixie’s when we arrived. Shellene left right after we got there, but Bryan, having knee issues, joined us for a slower pace finish.

The Dixie’s stop seemed to rejuvenate me for a little while, but by the time we turned straight into the wind on FM 308 at mile 101, I was slowing down again. It wasn’t long before I was just turning the pedals. And just turning the pedals against this kind of head wind will get you nowhere fast. It ended up being one of those rides where I made pretty good time for 80 miles or so, then just seemed to pedal forever to ride the last 50 miles.

Somewhere along the way, Bryan started feeling better, and I watched him disappear off into the distance in front of me. The temperature really started dropping on the last part of the ride, and my toes got cold. The insole chemical pack I was trying out worked well, but like me, faded before the ride was over. I did manage to eventually pedal myself back into Italy.

I ended up with 131.5 miles, with an overall time of 9:45, finishing at 4:45 pm. After a very unhealthy dinner at the Grandy’s inside the last control with Bryan and Shellene, I called it a day and headed home, a seriously tired camper. It’s funny how often these long rides end up being tougher than you thought they would be. But I had extra incentive to ride today. Tomorrow, I officially become a two year lung cancer survivor. Doing a 131 mile ride the day before was my own little way of celebrating.

Italy 200K brevet route