I just realized I hadn’t posted riding miles since April. My left knee is still making riding tough, though it’s improved some recently. Here are my monthly mileages on the bike since April:

May – 382 miles
June – 330 miles
July – 315 miles
August – 247 miles
September – 415 miles

My mileage in August was down because of my 10 day trip to Scotland. The 415 miles in September is the best mileage month of the year, and more mileage than I did in any month last year. I’m taking that as a good sign. Physical therapy helped my knee some, but not enough to keep it from swelling and giving me pain when I ride. It looks like shots are next.

Monday’s ride route.